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Carbohydrates After 40: Do Men Who Lift Weights Really Need Them?
Carbohydrates occupy a strange place in nutrition. At one extreme, lifters are told they need plenty of carbs to fuel hard workouts, replenish glycogen and build muscle. At the other, carbohydrates are blamed for weight gain, blood-sugar problems and poor body composition — with the suggestion that cutting them becomes increasingly important as you get…
