General Information Only
The content published on this website is for general informational and educational purposes only. It is not intended to be, and should not be interpreted as, professional medical advice, diagnosis, treatment, or personalised fitness instruction.
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Your use of this website does not create any kind of trainer–client, medical–patient, or fiduciary professional relationship between you and the author(s).
Not a Substitute for Professional Advice
Always seek the advice of a qualified and licensed healthcare provider (such as a physician, doctor, or physical therapist) or an appropriately credentialed fitness professional (such as a certified personal trainer or strength coach) in your local jurisdiction before:
- Starting a new exercise program.
- Making significant changes to your diet or supplementation.
- Implementing any fitness or wellbeing routine.
Do not disregard professional medical or fitness advice because of something you have read on this website.
Accuracy & Liability
While efforts are made to keep information accurate and up to date, no guarantees are made regarding:
- Accuracy
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- Reliability
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- Results
Your use of any information on this website is strictly at your own risk.
Limitation of Liability
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Fitness & Exercise Risks
Exercise carries inherent risks. By participating in any activity described or demonstrated on this website, you assume full responsibility for your safety and wellbeing.
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