Nutrition for Men Over 40
Nutrition explores how dietary patterns, protein intake, and evidence-informed habits can support strength, energy, and wellbeing for men over 40.
These articles break down research in simple terms and offer general, practical guidance — without prescribing personalised diets or medical advice.
If you’re looking to understand the foundations of fuelling an active body later in life, this category helps you make confident, informed choices.
Smart. Sustainable. Strong for Life.
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Protein Intake for Men Over 40: How to Support Muscle, Strength and Longevity
If you’re a man over 40 lifting weights, the biggest factor affecting your strength, recovery, and muscle retention isn’t your workout plan — it’s your protein intake. Learn how to support muscle, strength and longevity through evidence-informed nutrition that works with your changing physiology.
